Spending many hours in front of the computer, especially if we do it to work, is associated with a series of muscle pain if we do not use good posture, which, in the long run, can have an impact on our health. He neck and back pain and the scarpal tunnel syndrome They are some, but not the only ones.
To try to avoid the appearance of these pains, we must not only trust in a quality chair and use it as it was designed, without adopting strange postures. In addition, we must also take into account the height at which the monitor is located. He monitor It should always be at eye level, specifically in the center of the screen to avoid having to move your neck up or down. Turning it from left to right, depending on the size of the monitor and how close we have it, is more than enough.
To find the best position for a monitor, we have two options: use a lifting support or use a articulated arm that allows us to move the monitor in any position to adapt it to how we are working at that moment (standing, sitting or moving).
Liftable monitor stands
Depending on what your needs are, below, we show you the best monitor stands that we can find on the market based on the quality-price ratio they offer.
One of the best-selling and best-rated monitor stands on Amazon is the GRIFEMA GB20003-1, a monitor stand VESA compatible 75×75 and 100×100 compatible with monitors from 12 to 32 inches with a maximum weight range of up to 9 kg.
It is not necessary to use tools to anchor it to the table. The lower and upper arm rotate 360 degrees while the support that is attached to the monitor allows the monitor to be tilted between -45º and 90º and rotated up to 180 degrees.
Another interesting option if we are looking for an articulated arm for the monitor, Invision has it with this monitor support. 19 to 32 inchescompatible with VESA 75×75 and 100×100 support and has an average rating of 4.7 stars out of a possible 5.
It allows you to rotate the support 360 degrees, tilt the monitor between -30 and 85º degrees to adapt to any need. It includes a support to manage the monitor cables, reaches a maximum height of 40 cm and it is not necessary to drill holes to anchor it to the table.
This same manufacturer also has a dual monitor model with the same features: VESA 75×75 / 100×100 support, maximum weight 9kgcable collection system and a wide variety of turns to adapt to any position.
If we are looking for a fixed support for the monitor that also allows us to store the keyboard and mousethe support we are looking for is offered by the manufacturer Bontec. This is a monitor stand made of black ecological MDF material with measurements of 420 x 325 x 104 mm and a thickness of 12 mm.
Includes a space reserved for coloring the mobile phone and a space reserved for organizing monitor cables. It supports a maximum of 20 kg, is waterproof and easy to clean and the base covers are non-slip.
If the white color matches more with the aesthetics of our office and, in addition, we like RGB lighting, MarsGaming has the model we are looking for.
This is a white monitor stand with two strips. RGB At the top, removable support to place a mobile phone and adjustable in 3 sizes to adapt to any type of table, the widest length being 41 cm.
