In many situations, you will find that your Stamina gauge is being used up too quickly, spoiling your exploration a bit. Fortunately, Zelda Tears of the Kingdom offers some possibilities to improve your energy and what we will see today.
How to increase your endurance?
Whether you want to calm a horse, parasail long distances, swim or climb longer, or remove the famous sword of legend, you are going to needa large amount of Stamina. The easiest way to improve your gauges is of course to complete the Shrines on the map. You get a Beneficial Glow each time you complete one and can then exchange 4 at the Goddess statue. She will offer you either a Heart Container or a Stamina Container. You can find a Statue at Fort Watch, in your Survival Shelter.
Note that the power of Babil from Piaf Village helps you stay in the air longer and that the Zora armor allows you to swim faster. And if all this is not enough, you can count on different remedies and recipes to cook!
8 recipes that give Stamina
Every time you come across a small animal with “Enduro” in its name, capture it! Frog, crab, fish or grasshopper for example, try not to miss them. You will need them for the preparation of the following dishes. Note that each remedy or dish has an effect level ranging from 1 to 3 (3 being the best). The level then defines the duration of the effect or the number of additional gauges obtained.
Other ingredients that give Endurance: Enduro Carrot – Enduro Mushroom – Enduro Pod.
The Enduro Remedy
- Effect : by drinking it, you regain the endurance of your bar,
- Ingredients : 1 Enduro Grasshopper or 1 Enduro Beetle + 1 resource from any other monster
- Tip: Enduro Grasshoppers are easy to find in the tall grass of Central and Northern Hyrule Fields. Just cut the grass to get a few.
The Vitalis Remedy
- Effect : by drinking it, you restore your stamina and add an extra (yellow) bar of stamina unlike the Enduro Remedy.
- Ingredients : 1 Vigor Frog + 1 resource from any other monster
Enduro Steamed Fruits
- Effect : by eating it, you restore hearts and a bit of your stamina
- Ingredients : 2 Apples + 2 Enduro Pods
Enduro Mushroom Skewer
- Effect : by eating it, you restore 5 hearts and an entire gauge of Stamina
- Ingredients : 4 Enduro Shrooms + 1 Hyrule Shroom
Enduro Sea Skewer
- Effect : by eating it, you restore 5 hearts and an entire gauge of Stamina
- Ingredients : 2 Enduro Crabs + 1 Berry
Enduro Stir-Fried Crab
- Effect : by eating it, you restore 4 hearts and an entire gauge of Stamina
- Ingredients : 2 Enduro Crabs + 1 Bottle of Goron Spices
Enduro Vegetarian Curry
- Effect : by eating it, you restore 4 hearts and an entire gauge of Stamina
- Ingredients : 1 Enduro Carrot + 1 Bottle of Goron Spices + 1 Bushel of Rice
- Note : You can craft any recipe with an “Enduro” ingredient to turn it into a dish that gives a bit of Endurance. Vegetarian curry for example can be crafted with a Tempo carrot instead, and you will get a Speed effect.
Enduro Fish Woodland Delight
- Effect : by eating it, you restore 4 hearts and half a Stamina gauge
- Ingredients : 1 Enduro Crab or Fish + 1 Apple + 1 Hyrule Mushroom
